About this item

• Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body.
• Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weightlifting or sprinting as Creatine feeds the ATP-PC energy system used for such activities. Creatine has also been shown to have Nootropic benefits for the brain performance.
• Creatine Monohydrate is predominantly for those looking to improve strength and performance.