Keto diet plan

 

7-Day Keto Diet Plan with Pre-Workout and BCAA Supplementation

Day 1:

Breakfast:

  • Scrambled eggs cooked in butter with sautéed spinach and sliced avocado

Lunch:

  • Grilled chicken breast with a side of steamed broccoli and cauliflower rice

Afternoon Snack:

  • Celery sticks with cream cheese dip

Pre-Workout:

  • BCAA supplement mixed with water for added energy and muscle support during workouts

Dinner:

  • Baked salmon with asparagus and a side of mixed greens dressed in olive oil

Day 2:

Breakfast:

  • Keto smoothie made with coconut milk, almond butter, chia seeds, and a handful of raspberries

Lunch:

  • Zucchini noodles (zoodles) with pesto sauce and grilled shrimp

Afternoon Snack:

  • Cheese slices and a handful of macadamia nuts

Pre-Workout:

  • DC pre-workout powder to boost performance and endurance before exercise

Dinner:

  • Beef stir-fry with bell peppers, mushrooms, and broccoli cooked in coconut oil

Day 3:

Breakfast:

  • Keto pancakes made with almond flour and topped with sugar-free syrup and berries

Lunch:

  • Tuna salad with avocado, cucumber, and mixed greens

Afternoon Snack:

  • Sliced bell peppers dipped in guacamole

Pre-Workout:

  • BCAA pre-workout supplement for increased stamina and reduced muscle fatigue

Dinner:

  • Baked chicken thighs with roasted Brussels sprouts and a side of cauliflower mash

Day 4:

Breakfast:

  • Bacon and eggs with a side of sliced avocado

Lunch:

  • Cauliflower crust pizza topped with cheese, pepperoni, and olives

Afternoon Snack:

  • Pork rinds dipped in sour cream

Pre-Workout:

  • DC pre-workout powder to enhance focus and workout intensity

Dinner:

  • Grilled steak with sautéed spinach and mushrooms in butter

Day 5:

Breakfast:

  • Keto-friendly chia seed pudding with unsweetened coconut flakes and a sprinkle of nuts

Lunch:

  • Avocado tuna boats filled with tuna salad and cherry tomatoes

Afternoon Snack:

  • Hard-boiled eggs with a pinch of salt

Pre-Workout:

  • BCAA supplement to support muscle preservation during intense workouts

Dinner:

  • Baked cod with lemon butter sauce and a side of roasted asparagus

Day 6:

Breakfast:

  • Keto omelette with cheese, diced bell peppers, and onions

Lunch:

  • Chicken Caesar salad with romaine lettuce and homemade Caesar dressing

Afternoon Snack:

  • Sliced cucumber with hummus

Pre-Workout:

  • DC pre-workout powder to increase energy and training performance

Dinner:

  • Stuffed bell peppers with ground beef, cauliflower rice, and melted cheese

Day 7:

Breakfast:

  • Keto-friendly coconut flour waffles with sugar-free syrup and fresh berries

Lunch:

  • Egg salad lettuce wraps with a sprinkle of paprika

Afternoon Snack:

  • Mixed olives and pickles

Pre-Workout:

  • BCAA pre-workout supplement for improved endurance and recovery

Dinner:

  • Grilled shrimp skewers with a side of grilled zucchini and squash

Beverage Options:

Throughout the week, stay hydrated with plenty of water, herbal teas, and black coffee. Avoid sugary beverages and fruit juices.

Snack Tips:

Feel free to customize your snacks with keto-friendly options like cheese, nuts, seeds, and low-carb veggies.

Remember to calculate your daily macronutrient intake to maintain ketosis properly. The typical keto diet consists of approximately 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates. However, individual requirements may vary.

Disclaimer: This 7-day keto diet plan with pre-workout and BCAA supplementation serves as a general guideline and may need to be adapted to suit individual dietary preferences and nutritional needs. It's crucial to consult with a healthcare professional or registered dietitian before starting any new diet plan or supplementation, especially if you have underlying health conditions or concerns.