Muscle building plan


Muscle Building Diet Plan with Protein Supplements


  • 3 whole eggs scrambled with spinach and bell peppers
  • 2 slices of whole-grain toast with natural peanut butter
  • 1 cup of Greek yogurt with sliced fruits and a drizzle of honey

Mid-Morning Snack:

  • Protein shake made with 2 scoops of mass gainer protein powder, milk, banana, and a handful of almonds


  • Grilled chicken breast or tofu with quinoa and steamed broccoli
  • Mixed green salad with avocado and olive oil dressing

Afternoon Snack:

  • Rice cakes with cottage cheese and cherry tomatoes


  • Energy-boosting smoothie with 1 scoop of anabolic mass gainer or best mass gainer, mixed berries, spinach, and almond milk


  • Protein-rich meal: Baked salmon or tempeh with sweet potato and asparagus


  • Lean beef or lentil stew with a side of brown rice and sautéed kale

Evening Snack:

  • Low-fat Greek yogurt topped with crushed nuts and a drizzle of maple syrup

Before Bed:

  • Casein protein shake made with milk or almond milk to support overnight muscle recovery

Remember to stay hydrated throughout the day by drinking plenty of water. Additionally, consider consulting with a nutritionist or dietitian to personalize the diet plan according to your specific needs and fitness goals.

For convenient access to protein supplements, including mass gainer protein powder, and to find the best mass gainer products, you can buy them online from reputable health and fitness stores. Ensure you choose high-quality products that suit your dietary requirements and preferences.

Disclaimer: This diet chart serves as a general guideline for muscle building and should not replace professional advice from a qualified nutrition expert. Individual dietary needs may vary, and it's essential to consider any allergies or health conditions before making significant changes to your diet.